John Douillard’s vigorous marma point scalp scrub enlivens you and moves lymph.
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In Ayurveda, self-massage called abhyanga is a significant part of a daily routine because it helps purify the body and hydrate the skin. However, if you’re skipping your scalp, you’re missing out on on some major benefits. Here, Ayurvedic expert and LifeSpa.com John Douillard, who leads YJ’s new course Ayurveda 201, reveals how a vigorous scalp scrub enlivens you, helps you enjoy a better night’s rest, detoxifies your brain, and moves lymph. Since the lymphatic system is responsible for delivering energy, eliminating toxins, and facilitating immune support, keeping it flowing is an important piece of health hygiene. Watch above as Douillard explains more.
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