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My Tiny Bits

Custom DIY paintings – diamond, numbers, puzzles and scratch art
My Tiny Bits
Custom DIY paintings – diamond, numbers, puzzles and scratch art
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A Beginner’s Guide to Mindfulness with Trudy Goodman

user March 3, 2019

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation…

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How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

user March 3, 2019

Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of…

View More How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
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4 Quick Tips to Finding Balance in a Handstand

user March 3, 2019

You’ll be mastering handstand in no time. Master handstand with these 4 quick tips from Irene Pappas. 

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Why Irene Pappas Moved to Colorado

user March 3, 2019

Yoga is more than a practice: it’s a way of life. Irene Pappas decided she wanted to immerse herself in nature and be more present…

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Recent Posts

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