Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation…
View More A Beginner’s Guide to Mindfulness with Trudy GoodmanCategory: Uncategorized
How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of…
View More How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety4 Quick Tips to Finding Balance in a Handstand
You’ll be mastering handstand in no time. Master handstand with these 4 quick tips from Irene Pappas.
View More 4 Quick Tips to Finding Balance in a HandstandWhy Irene Pappas Moved to Colorado
Yoga is more than a practice: it’s a way of life. Irene Pappas decided she wanted to immerse herself in nature and be more present…
View More Why Irene Pappas Moved to Colorado
