In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help…View More Learn Sundial Pose
What is Mindfulness Meditation?
What is mindfulness meditation? There are lots of different kinds of meditation; some with a mantra, a visualization, or sound. Some meditations help us relax,…View More What is Mindfulness Meditation?
A Beginner’s Guide to Mindfulness with Trudy Goodman
Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation…View More A Beginner’s Guide to Mindfulness with Trudy Goodman
How to Find Your Balance On and Off Your Mat
Irene Pappas shares how she transformed her life from a place of intense fitness to a more mindful practice.View More How to Find Your Balance On and Off Your Mat
How An Inversion Practice Changed Irene Pappas’ View on Yoga
It’s all about balance. Irene Pappas has a great love for inversions. But when her wrist injury forced her to slow down, she found a…View More
Why Irene Pappas Moved to Colorado
Yoga is more than a practice: it’s a way of life. Irene Pappas decided she wanted to immerse herself in nature and be more present…View More Why Irene Pappas Moved to Colorado
4 Quick Tips to Finding Balance in a Handstand
You’ll be mastering handstand in no time. Master handstand with these 4 quick tips from Irene Pappas.View More 4 Quick Tips to Finding Balance in a Handstand
How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of…View More How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety