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In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help…

What is mindfulness meditation? There are lots of different kinds of meditation; some with a mantra, a visualization, or sound. Some meditations help us relax,…

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation…

Irene Pappas shares how she transformed her life from a place of intense fitness to a more mindful practice.

It’s all about balance. Irene Pappas has a great love for inversions. But when her wrist injury forced her to slow down, she found a…

Yoga is more than a practice: it’s a way of life. Irene Pappas decided she wanted to immerse herself in nature and be more present…

You’ll be mastering handstand in no time. Master handstand with these 4 quick tips from Irene Pappas. 

Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of…