The surprising complexity of something seemingly simple is just one added benefit of a yoga practice. Beloved teacher Caley Alyssa breaks down Upward-Facing Dog for us here.…View More The Flavor of Your Pose: Upward-Facing Dog with Caley Alyssa
I’m not someone you’d expect to be interested in Reiki. I’m not a yoga instructor or a regular meditator. I consider myself spiritual, but not…View More What’s the Deal with a Reiki Attunement? One Writer Shares
A first-generation Indian-American yoga and mindfulness researcher and teacher reflects on what feels misrepresented and appropriative to her in modern yoga. Unsure of the difference…View More What’s the Difference Between Cultural Appropriation and Cultural Appreciation?
Kia Miller is leading an immersion at Wanderlust Snowshoe next month! You won’t want to miss this deep dive into her Radiant Body Kundalini Yoga—trust…View More Kia Miller: Finding Union in the Radiant Body
As a mind-body practice, yoga shows us that our physical and mental well-being are inextricably connected. But while many of us talk openly about our…View More Mental Health Awareness Month: 4 Glo teachers share their stories
These rock classics will resonate with you and elevate your joy during your yoga practice. Yoga is all about expressing yourself; yes, even the thrilling…View More This Rockin’ Yoga Playlist Will Get You Through The Work Week