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My Tiny Bits

Custom DIY paintings – diamond, numbers, puzzles and scratch art
My Tiny Bits
Custom DIY paintings – diamond, numbers, puzzles and scratch art
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Month: April 2019

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The Business of Yoga: 5 Signs You’re a Yoga Teacher Who’s Burned Out

user April 28, 2019

Do what you love and you never work a day in your life? More like do you what you love and you will work every…

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A practical and empowering approach to Vedic Astrology for every day of the week

user April 27, 2019

  English-language weekday names come from Norse and Roman mythology, but happily Vedic Astrology (Jyotish) follows the same system: Sunday is the Sun’s day Monday…

View More A practical and empowering approach to Vedic Astrology for every day of the week
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How Yoga Saved My Life

user April 27, 2019

“I fell from a balcony, landing on my head. This caused a traumatic brain injury, a brain injury classed as one of the 20% most…

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A 6-Week Plan to Cleanse Your Liver and Balance Your Energy (Plus, a Liver-Cleansing Drink Recipe)

user April 27, 2019

Feeling tired, anxious or weak? Well lucky for you, Dr. Linda Lancaster released a six week cleanse recipe that will balance your energy and impact…

View More A 6-Week Plan to Cleanse Your Liver and Balance Your Energy (Plus, a Liver-Cleansing Drink Recipe)
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A Yoga Playlist That’ll Leave You Feeling Fearless

user April 27, 2019

This feel-good yoga playlist will make you feel bold and brave. Try this yoga playlist when you are wanting to let the negative things go.…

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A Restorative Sequence for Grounding

user April 26, 2019

Relax your nervous system with yoga to support relaxation & grounding. First, Set the Space: What helps ground you? Try out our DIY Essential Oil…

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Listen to This Yoga Nidra Audio for Better Sleep Tonight

user April 26, 2019

Enhance your nights sleep with this guided 20-minute yoga nidra audio. Yoga Nidra Setup (; 1:00) 1 in every 3 adults do not receive enough…

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Why the Subtle Body Isn’t So Subtle After All

user April 26, 2019

The idea of subtle energy may seem esoteric, but for teachers Lauren Walker and Donna Eden, it’s as real as “clay.” In YJ’s new online…

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Sex Coach Cara Kovacs on How to Mindfully Date

user April 25, 2019

In a world of too many app choices, keep it simple. Bumble allows women to make the first move—so you can filter out conversations you…

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Guided Yoga Nidra Audio

user April 25, 2019

Yoga Nidra is an ancient practice that translates to Yogic Sleep. Wire down with this 20 minute yoga nidra audio.

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