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My Tiny Bits

Custom DIY paintings – diamond, numbers, puzzles and scratch art
My Tiny Bits
Custom DIY paintings – diamond, numbers, puzzles and scratch art
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Month: March 2019

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Two Weeks to Your Strongest Core

user March 3, 2019

Work your way to powerful abs with quick, strengthening moves in this 360-degree program! Master core exercises for front core, side body and low back…

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Learn Sundial Pose

user March 3, 2019

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help…

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What is Mindfulness Meditation?

user March 3, 2019

What is mindfulness meditation? There are lots of different kinds of meditation; some with a mantra, a visualization, or sound. Some meditations help us relax,…

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A Beginner’s Guide to Mindfulness with Trudy Goodman

user March 3, 2019

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation…

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How to Find Your Balance On and Off Your Mat

user March 3, 2019

Irene Pappas shares how she transformed her life from a place of intense fitness to a more mindful practice.

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How An Inversion Practice Changed Irene Pappas’ View on Yoga

user March 3, 2019

It’s all about balance. Irene Pappas has a great love for inversions. But when her wrist injury forced her to slow down, she found a…

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How An Inversion Practice Changed Irene Pappas’ View on Yoga
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Why Irene Pappas Moved to Colorado

user March 3, 2019

Yoga is more than a practice: it’s a way of life. Irene Pappas decided she wanted to immerse herself in nature and be more present…

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4 Quick Tips to Finding Balance in a Handstand

user March 3, 2019

You’ll be mastering handstand in no time. Master handstand with these 4 quick tips from Irene Pappas. 

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How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

user March 3, 2019

Doing loving-kindness, a simple mantra-based meditation, for 15 minutes a day transformed how one writer handled conflict and helped her stay calm during times of…

View More How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety

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